It should come as no surprise that kettlebell training is extremely efficient to help you reach your goals. Kettlebells are a highly versatile training tool allowing you to train full body and achieve massive strength, shed fat, and build stellar endurance.
In this article I’m going to focus on four kettlebell exercises I believe are the most beneficial for increasing your conditioning, and discuss where they best fit within your training program.
Kettlebell exercises fall into two main categories: Grinds and Ballistics. Grinds are the slower movements requiring more tension, like the Turkish Get-Up, Deadlift, and Military Press. Ballistics are more explosive and powerful, like the Swing and the Snatch.